CÁC MẪU HỘI THOẠI TIẾNG ANH DÀNH CHO KỸ THUẬT VIÊN PHỤC HỒI CHỨC NĂNG

CÁC MẪU HỘI THOẠI TIẾNG ANH DÀNH CHO KỸ THUẬT VIÊN PHỤC HỒI CHỨC NĂNG

English conversation samples for Rehabilitation staffs

1. Common effect should instruct the patient: 

• Stand up and sit down
• Step forward and step back 
• Bend down and look up
• Raise your hand and put it down
• Inhale and exhale
• Lie down and relax
• Pull in and push out from slow to fact
• lie down on the floor and raise your legs up. 
• Bring your leg up and down 5 time.
• Spread your arms wide. 

2. Instruction for the exercises: 

2.1 Exercises for shoulder pain: 

Across the chest stretch: 

• Bring your right arm across your chest. 
• Place it in the crease of your left elbow or use your left hand to support your arm. 
• Hold this position for up to 1 minute.
• Repeat on the opposite side. 
• Do each side 3 to 5 time. 

2.2 Neck release: 

• Lower your chin toward your chest. You’ll feel a stretch along the back of your neck. 
• Gently tilt your head to the left to stretch your right shoulder.
• Hold this position for up to 1 minute. 
• Repeat on the opposite side.
• Do each side 3 to 5 time. 

To deepen this tretch: 

• Place 1 hand on shoulder and 1 hand above your ear to gently guide the movement. 
• Lower your chin toward your chest, You’ll feel a stretch along the back or your neck. 
• Gently tilt your head to the left to stretch your right shoulder.
• Hold this position for up to 1 minute. 
• Repeat on the opposite side.
• Do each side 3 to 5 time. 

2.3 Chest expansion:

• While standing, hold an exercise band, strap or towel behind your back with both hands. 
• Broaden across your chest as your move your shoulder blades toward each other. 
• Lift your chịn and look up toward the ceiling. 
• Hold for up to 30 seconds.
• Repeat 3 to 5 time. 

2.4 Eagle arms spinal rolls: 

• While seated, extend your arms out to the sides. 
• Cross your elbow on front of your body with your right arm on top. 
• Bend your elbows, placing the backs of your forearms and hand together. 
• Reach your right hand around to bring your palms together.
• Hold this position for 15 seconds.
• On an exhale, roll your spine as your draw your elbows in toward your chest. 
• On an in hale, open your chest and lift your arms.
• Continue this movement for 1 minute. 
• Repeat on the opposite side. 

2.5 Seated twist:

• Sit on the chair with your ankles directly under your knees.
• Twist your upper body to the right, bringing the back of your left hand to your thigh. 
• Place your right hand to wherever it’s comfortable. 
• Hold this position for up to 30 seconds.
• Repeat on the left side.
• Do each side 3 to 5 time. 

This post by Dr Vo Thi Hong Huong – 199 Hospital 

REHABILITATION DEPARTMENT OF 199 HOSPITAL

Contact: 

• Add: 216 Nguyen Cong Tru St, Son Tra Dis, Da Nang (Nearly My Khe beach)
• Hotline: 1900986868
• Tel: 02363 985 276
• Email: lienhe@benhvien199.vn
• Head of the department: Dr Vo Thi Hong Huong – Mobile: 0905178516